Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.4% | 42th | 4:37 |
| Run 2 | 4:44 | 4:42 | +0.5% | 46th | 4:52 |
| Run 3 | 5:00 | 4:56 | +1.0% | 48th | 5:07 |
| Run 4 | 4:59 | 5:00 | -0.6% | 43th | 5:11 |
| Run 5 | 5:02 | 5:09 | -2.4% | 39th | 5:21 |
| Run 6 | 5:09 | 5:06 | +0.9% | 48th | 5:18 |
| Run 7 | 5:15 | 5:08 | +2.0% | 51th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 68th | 4:09 |
| Sled Push | strength | 1:43 | 1:40 | +2.6% | 52th | 1:44 |
| Sled Pull | strength | 3:44 | 3:45 | -0.8% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +3.1% | 51th | 3:42 |
| Row | aerobic | 4:46 | 4:36 | +3.4% | 63th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 3:59 | +19.5% | 77th | 4:12 |
| Wall Balls | strength | 4:08 | 4:24 | -6.4% | 35th | 4:36 |
| Total Running | running | 34:36 | 34:39 | -0.2% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength