Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:28 | +12.6% | 76th | 4:37 |
| Run 2 | 5:13 | 4:42 | +10.7% | 70th | 4:52 |
| Run 3 | 5:22 | 4:57 | +8.4% | 67th | 5:07 |
| Run 4 | 5:29 | 5:00 | +9.4% | 68th | 5:11 |
| Run 5 | 5:35 | 5:09 | +8.2% | 66th | 5:21 |
| Run 6 | 5:29 | 5:06 | +7.4% | 63th | 5:18 |
| Run 7 | 5:35 | 5:09 | +8.4% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.0% | 45th | 4:09 |
| Sled Push | strength | 1:40 | 1:40 | -0.4% | 45th | 1:44 |
| Sled Pull | strength | 3:22 | 3:45 | -10.6% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:30 | -16.4% | 18th | 3:42 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 17th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.0% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:59 | -15.3% | 18th | 4:12 |
| Wall Balls | strength | 3:43 | 4:24 | -15.8% | 11th | 4:36 |
| Total Running | running | 37:45 | 34:40 | +8.9% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength