Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.1% | 44th | 4:37 |
| Run 2 | 4:58 | 4:42 | +5.4% | 59th | 4:52 |
| Run 3 | 5:13 | 4:57 | +5.4% | 59th | 5:07 |
| Run 4 | 5:14 | 5:00 | +4.4% | 56th | 5:11 |
| Run 5 | 5:22 | 5:09 | +4.0% | 55th | 5:21 |
| Run 6 | 5:30 | 5:06 | +7.7% | 63th | 5:18 |
| Run 7 | 5:20 | 5:09 | +3.5% | 55th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:05 | -6.5% | 9th | 4:09 |
| Sled Push | strength | 1:45 | 1:40 | +4.5% | 57th | 1:44 |
| Sled Pull | strength | 3:45 | 3:45 | -0.4% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:30 | +10.6% | 63th | 3:42 |
| Row | aerobic | 4:27 | 4:36 | -3.5% | 26th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:59 | -6.5% | 35th | 4:12 |
| Wall Balls | strength | 4:21 | 4:24 | -1.5% | 47th | 4:36 |
| Total Running | running | 36:05 | 34:40 | +4.0% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength