Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:28 | +12.2% | 75th | 4:37 |
| Run 2 | 4:59 | 4:42 | +5.7% | 60th | 4:52 |
| Run 3 | 5:00 | 4:57 | +1.0% | 48th | 5:07 |
| Run 4 | 5:06 | 5:00 | +1.7% | 50th | 5:11 |
| Run 5 | 5:17 | 5:09 | +2.3% | 52th | 5:21 |
| Run 6 | 5:09 | 5:06 | +0.8% | 48th | 5:18 |
| Run 7 | 5:36 | 5:09 | +8.7% | 66th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.8% | 90th | 4:09 |
| Sled Push | strength | 1:48 | 1:40 | +7.5% | 63th | 1:44 |
| Sled Pull | strength | 3:27 | 3:46 | -8.4% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +3.0% | 51th | 3:42 |
| Row | aerobic | 4:45 | 4:36 | +3.0% | 61th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.0% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:59 | -13.6% | 21th | 4:12 |
| Wall Balls | strength | 4:15 | 4:25 | -3.8% | 42th | 4:36 |
| Total Running | running | 36:08 | 34:41 | +4.1% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength