Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:28 | +17.7% | 83th | 4:37 |
| Run 2 | 5:13 | 4:42 | +10.6% | 70th | 4:52 |
| Run 3 | 5:14 | 4:57 | +5.6% | 61th | 5:07 |
| Run 4 | 5:08 | 5:01 | +2.3% | 51th | 5:11 |
| Run 5 | 5:13 | 5:09 | +1.0% | 49th | 5:21 |
| Run 6 | 5:06 | 5:06 | -0.2% | 45th | 5:18 |
| Run 7 | 5:30 | 5:09 | +6.7% | 62th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.6% | 92th | 4:09 |
| Sled Push | strength | 1:46 | 1:40 | +5.5% | 59th | 1:44 |
| Sled Pull | strength | 3:39 | 3:46 | -3.1% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 3:30 | -24.1% | 9th | 3:42 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 59th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.9% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:59 | -19.1% | 13th | 4:12 |
| Wall Balls | strength | 4:04 | 4:25 | -8.0% | 30th | 4:36 |
| Total Running | running | 36:40 | 34:42 | +5.7% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength