Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.4% | 51th | 4:37 |
| Run 2 | 4:45 | 4:42 | +0.7% | 47th | 4:52 |
| Run 3 | 4:44 | 4:57 | -4.5% | 32th | 5:07 |
| Run 4 | 4:58 | 5:01 | -1.0% | 43th | 5:11 |
| Run 5 | 5:00 | 5:09 | -3.2% | 38th | 5:21 |
| Run 6 | 4:52 | 5:06 | -4.8% | 33th | 5:18 |
| Run 7 | 5:00 | 5:09 | -3.0% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 66th | 4:09 |
| Sled Push | strength | 1:54 | 1:40 | +13.4% | 74th | 1:44 |
| Sled Pull | strength | 3:36 | 3:46 | -4.5% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +3.9% | 53th | 3:42 |
| Row | aerobic | 4:43 | 4:36 | +2.3% | 58th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 3:59 | +30.5% | 86th | 4:12 |
| Wall Balls | strength | 6:06 | 4:25 | +38.0% | 92th | 4:36 |
| Total Running | running | 33:54 | 34:42 | -2.3% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength