Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:28 | +1.3% | 47th | 4:37 |
| Run 2 | 4:37 | 4:43 | -2.1% | 39th | 4:52 |
| Run 3 | 4:51 | 4:57 | -2.1% | 39th | 5:07 |
| Run 4 | 4:59 | 5:01 | -0.7% | 43th | 5:11 |
| Run 5 | 5:09 | 5:10 | -0.3% | 45th | 5:21 |
| Run 6 | 5:07 | 5:06 | +0.1% | 46th | 5:18 |
| Run 7 | 5:08 | 5:09 | -0.5% | 46th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -4.1% | 20th | 4:09 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 50th | 1:44 |
| Sled Pull | strength | 3:40 | 3:46 | -2.7% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 3:30 | +24.2% | 79th | 3:42 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 43th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.4% | 62th | 4:12 |
| Wall Balls | strength | 4:36 | 4:25 | +4.0% | 60th | 4:36 |
| Total Running | running | 34:23 | 34:43 | -1.0% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength