Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:28 | -7.7% | 25th | 4:37 |
| Run 2 | 4:20 | 4:43 | -8.2% | 23th | 4:52 |
| Run 3 | 4:59 | 4:57 | +0.5% | 46th | 5:07 |
| Run 4 | 4:51 | 5:01 | -3.4% | 37th | 5:11 |
| Run 5 | 5:06 | 5:10 | -1.4% | 43th | 5:21 |
| Run 6 | 4:52 | 5:06 | -4.9% | 33th | 5:18 |
| Run 7 | 4:49 | 5:09 | -6.6% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.1% | 80th | 4:09 |
| Sled Push | strength | 2:09 | 1:40 | +28.2% | 92th | 1:44 |
| Sled Pull | strength | 5:17 | 3:46 | +40.1% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:31 | +3.3% | 52th | 3:42 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 72th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 4:00 | -9.2% | 29th | 4:12 |
| Wall Balls | strength | 4:30 | 4:25 | +1.7% | 56th | 4:36 |
| Total Running | running | 33:05 | 34:43 | -4.7% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength