Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
92
Total Time
1:25:20
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:42 | +6.7% | 80th | 5:33 |
| Run 2 | 4:52 | 4:45 | +2.3% | 68th | 4:36 |
| Run 3 | 4:53 | 5:07 | -4.7% | 54th | 4:57 |
| Run 4 | 5:05 | 5:07 | -1.0% | 60th | 4:57 |
| Run 5 | 5:08 | 5:15 | -2.2% | 58th | 5:04 |
| Run 6 | 5:03 | 5:09 | -2.0% | 61th | 4:58 |
| Run 7 | 5:15 | 5:11 | +1.3% | 70th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.7% | 61th | 4:48 |
| Sled Push | strength | 3:11 | 3:41 | -13.6% | 34th | 3:32 |
| Sled Pull | strength | 4:58 | 6:16 | -20.8% | 20th | 5:59 |
| Burpee Broad Jump | aerobic | 4:49 | 5:04 | -5.1% | 55th | 4:49 |
| Row | aerobic | 4:50 | 5:03 | -4.6% | 39th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:26 | -19.2% | 25th | 2:19 |
| Sandbag Lunges | strength | 5:34 | 4:58 | +11.7% | 79th | 4:45 |
| Wall Balls | strength | 7:50 | 6:48 | +14.9% | 79th | 6:25 |
| Total Running | running | 36:22 | 36:23 | -0.1% | 64th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength