Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.2% | 63th | 4:37 |
| Run 2 | 4:47 | 4:43 | +1.3% | 49th | 4:52 |
| Run 3 | 4:59 | 4:57 | +0.5% | 46th | 5:07 |
| Run 4 | 5:07 | 5:01 | +1.9% | 50th | 5:11 |
| Run 5 | 5:13 | 5:10 | +0.9% | 49th | 5:21 |
| Run 6 | 5:21 | 5:07 | +4.6% | 57th | 5:18 |
| Run 7 | 5:02 | 5:09 | -2.5% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +2.0% | 59th | 4:09 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 50th | 1:44 |
| Sled Pull | strength | 4:16 | 3:46 | +13.1% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:31 | -12.9% | 25th | 3:42 |
| Row | aerobic | 4:42 | 4:36 | +1.8% | 56th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:50 | +11.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 4:00 | -8.0% | 32th | 4:12 |
| Wall Balls | strength | 4:25 | 4:25 | -0.2% | 51th | 4:36 |
| Total Running | running | 35:17 | 34:44 | +1.6% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength