Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:39 | -7.6% | 2th | 4:37 |
| Run 2 | 3:48 | 3:51 | -1.6% | 5th | 4:52 |
| Run 3 | 4:03 | 4:02 | +0.4% | 6th | 5:07 |
| Run 4 | 4:07 | 4:03 | +1.6% | 6th | 5:11 |
| Run 5 | 4:11 | 4:06 | +1.9% | 6th | 5:21 |
| Run 6 | 4:02 | 4:03 | -0.8% | 4th | 5:18 |
| Run 7 | 4:08 | 4:05 | +1.1% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.4% | 3th | 4:09 |
| Sled Push | strength | 1:23 | 1:20 | +3.6% | 8th | 1:44 |
| Sled Pull | strength | 3:27 | 2:51 | +20.6% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 2:28 | +16.2% | 16th | 3:42 |
| Row | aerobic | 4:42 | 4:10 | +12.8% | 56th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:31 | +24.0% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:01 | 2:50 | +6.2% | 7th | 4:12 |
| Wall Balls | strength | 3:34 | 3:21 | +6.0% | 5th | 4:36 |
| Total Running | running | 27:42 | 28:06 | -1.4% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength