Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
770
Total Time
1:19:27
Overall Percentile
46.0
Lower is faster
Athlete
Anushia Constantine

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:28 -1.4% 40th 4:37
Run 2 4:30 4:43 -4.7% 33th 4:52
Run 3 4:36 4:57 -7.3% 25th 5:07
Run 4 5:07 5:01 +1.8% 50th 5:11
Run 5 5:02 5:10 -2.7% 39th 5:21
Run 6 4:57 5:07 -3.3% 37th 5:18
Run 7 4:57 5:09 -4.1% 36th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.3% 38th 4:09
Sled Push strength 1:28 1:40 -12.6% 17th 1:44
Sled Pull strength 3:36 3:46 -4.6% 36th 3:56
Burpee Broad Jump aerobic 2:56 3:31 -16.7% 18th 3:42
Row aerobic 4:38 4:36 +0.4% 49th 4:41
Farmers Carry strength 1:44 1:50 -6.2% 29th 1:54
Sandbag Lunges strength 4:17 4:00 +6.9% 60th 4:12
Wall Balls strength 4:54 4:25 +10.6% 70th 4:36
Total Running running 33:34 34:45 -3.4% 36th 35:55

How to Read This Analysis