Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +12.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.1% | 63th | 4:37 |
| Run 2 | 4:50 | 4:43 | +2.3% | 51th | 4:52 |
| Run 3 | 5:12 | 4:57 | +4.8% | 58th | 5:07 |
| Run 4 | 4:57 | 5:01 | -1.5% | 42th | 5:11 |
| Run 5 | 5:04 | 5:10 | -2.1% | 41th | 5:21 |
| Run 6 | 4:58 | 5:07 | -3.0% | 38th | 5:18 |
| Run 7 | 4:36 | 5:09 | -10.9% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.3% | 84th | 4:09 |
| Sled Push | strength | 2:01 | 1:40 | +20.1% | 85th | 1:44 |
| Sled Pull | strength | 4:05 | 3:46 | +8.1% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:31 | +2.2% | 50th | 3:42 |
| Row | aerobic | 4:52 | 4:37 | +5.4% | 72th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.5% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 4:00 | -14.8% | 19th | 4:12 |
| Wall Balls | strength | 4:47 | 4:25 | +8.0% | 67th | 4:36 |
| Total Running | running | 34:25 | 34:46 | -1.0% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength