Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:28 | -5.9% | 30th | 4:37 |
| Run 2 | 4:37 | 4:43 | -2.3% | 39th | 4:52 |
| Run 3 | 4:55 | 4:57 | -1.0% | 43th | 5:07 |
| Run 4 | 5:06 | 5:01 | +1.4% | 50th | 5:11 |
| Run 5 | 5:14 | 5:10 | +1.1% | 49th | 5:21 |
| Run 6 | 5:25 | 5:07 | +5.7% | 60th | 5:18 |
| Run 7 | 5:23 | 5:09 | +4.2% | 57th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:06 | +14.2% | 97th | 4:09 |
| Sled Push | strength | 1:55 | 1:40 | +14.1% | 77th | 1:44 |
| Sled Pull | strength | 3:49 | 3:46 | +1.0% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -3.1% | 42th | 3:42 |
| Row | aerobic | 5:03 | 4:37 | +9.4% | 83th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 4:00 | -8.1% | 32th | 4:12 |
| Wall Balls | strength | 3:44 | 4:25 | -15.8% | 11th | 4:36 |
| Total Running | running | 34:53 | 34:46 | +0.3% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength