Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.7% | 28th | 4:37 |
| Run 2 | 4:46 | 4:43 | +0.9% | 48th | 4:52 |
| Run 3 | 5:03 | 4:57 | +1.7% | 50th | 5:07 |
| Run 4 | 5:05 | 5:01 | +1.1% | 49th | 5:11 |
| Run 5 | 5:16 | 5:10 | +1.7% | 51th | 5:21 |
| Run 6 | 5:23 | 5:07 | +5.1% | 59th | 5:18 |
| Run 7 | 5:28 | 5:09 | +5.8% | 61th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 36th | 4:09 |
| Sled Push | strength | 1:33 | 1:40 | -7.7% | 28th | 1:44 |
| Sled Pull | strength | 3:08 | 3:46 | -17.1% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:31 | -9.2% | 31th | 3:42 |
| Row | aerobic | 4:26 | 4:37 | -4.0% | 24th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.0% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.5% | 26th | 4:12 |
| Wall Balls | strength | 4:03 | 4:25 | -8.6% | 29th | 4:36 |
| Total Running | running | 35:12 | 34:46 | +1.2% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength