Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.7% | 28th | 4:37 |
| Run 2 | 5:13 | 4:43 | +10.4% | 70th | 4:52 |
| Run 3 | 5:07 | 4:57 | +3.1% | 55th | 5:07 |
| Run 4 | 5:02 | 5:01 | +0.1% | 46th | 5:11 |
| Run 5 | 5:11 | 5:10 | +0.1% | 47th | 5:21 |
| Run 6 | 5:12 | 5:07 | +1.5% | 50th | 5:18 |
| Run 7 | 5:29 | 5:09 | +6.1% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -2.9% | 27th | 4:09 |
| Sled Push | strength | 1:52 | 1:40 | +11.2% | 71th | 1:44 |
| Sled Pull | strength | 4:13 | 3:46 | +11.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:31 | -5.4% | 38th | 3:42 |
| Row | aerobic | 4:32 | 4:37 | -1.8% | 36th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.0% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.7% | 65th | 4:12 |
| Wall Balls | strength | 4:06 | 4:25 | -7.5% | 32th | 4:36 |
| Total Running | running | 35:25 | 34:46 | +1.8% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength