Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:28 | +0.4% | 45th | 4:37 |
| Run 2 | 4:48 | 4:43 | +1.6% | 49th | 4:52 |
| Run 3 | 4:54 | 4:57 | -1.3% | 42th | 5:07 |
| Run 4 | 4:50 | 5:01 | -3.9% | 36th | 5:11 |
| Run 5 | 5:12 | 5:10 | +0.4% | 48th | 5:21 |
| Run 6 | 5:04 | 5:07 | -1.1% | 43th | 5:18 |
| Run 7 | 5:10 | 5:09 | +0.0% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 84th | 4:09 |
| Sled Push | strength | 1:56 | 1:40 | +15.1% | 79th | 1:44 |
| Sled Pull | strength | 4:16 | 3:46 | +12.9% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:31 | -11.1% | 28th | 3:42 |
| Row | aerobic | 4:46 | 4:37 | +3.2% | 63th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.3% | 55th | 4:12 |
| Wall Balls | strength | 4:56 | 4:25 | +11.3% | 71th | 4:36 |
| Total Running | running | 34:28 | 34:46 | -0.9% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength