Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
93
Total Time
1:25:20
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:42 | +5.0% | 78th | 5:33 |
| Run 2 | 4:53 | 4:45 | +2.6% | 69th | 4:36 |
| Run 3 | 5:17 | 5:07 | +3.1% | 72th | 4:57 |
| Run 4 | 5:06 | 5:07 | -0.6% | 61th | 4:57 |
| Run 5 | 5:19 | 5:15 | +1.3% | 68th | 5:04 |
| Run 6 | 5:10 | 5:09 | +0.2% | 67th | 4:58 |
| Run 7 | 5:12 | 5:11 | +0.3% | 66th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.1% | 38th | 4:48 |
| Sled Push | strength | 3:12 | 3:41 | -13.2% | 35th | 3:32 |
| Sled Pull | strength | 6:04 | 6:16 | -3.3% | 61th | 5:59 |
| Burpee Broad Jump | aerobic | 5:39 | 5:04 | +11.4% | 82th | 4:49 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 53th | 4:59 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.8% | 70th | 2:19 |
| Sandbag Lunges | strength | 3:46 | 4:58 | -24.4% | 17th | 4:45 |
| Wall Balls | strength | 6:38 | 6:48 | -2.7% | 64th | 6:25 |
| Total Running | running | 36:57 | 36:23 | +1.5% | 66th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength