Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
778
Total Time
1:19:31
Overall Percentile
46.5
Lower is faster
Athlete
Kirsty Whiting

Category Performance Summary

aerobic

-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:29 -13.0% 13th 4:37
Run 2 5:54 4:43 +24.8% 92th 4:52
Run 3 4:53 4:57 -1.7% 40th 5:07
Run 4 5:26 5:01 +8.0% 65th 5:11
Run 5 5:22 5:10 +3.6% 55th 5:21
Run 6 4:57 5:07 -3.4% 37th 5:18
Run 7 5:34 5:10 +7.7% 65th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 4:06 -11.4% 1th 4:09
Sled Push strength 1:45 1:40 +4.2% 57th 1:44
Sled Pull strength 3:03 3:46 -19.3% 9th 3:56
Burpee Broad Jump aerobic 2:38 3:31 -25.3% 8th 3:42
Row aerobic 4:12 4:37 -9.1% 7th 4:41
Farmers Carry strength 1:41 1:50 -8.9% 22th 1:54
Sandbag Lunges strength 2:53 4:00 -28.1% 4th 4:12
Wall Balls strength 3:30 4:25 -21.1% 3th 4:36
Total Running running 36:00 34:47 +3.5% 54th 35:55

How to Read This Analysis