Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:29 | +5.1% | 58th | 4:37 |
| Run 2 | 5:03 | 4:43 | +6.7% | 63th | 4:52 |
| Run 3 | 5:08 | 4:58 | +3.3% | 55th | 5:07 |
| Run 4 | 5:05 | 5:02 | +0.9% | 49th | 5:11 |
| Run 5 | 4:59 | 5:11 | -3.9% | 37th | 5:21 |
| Run 6 | 5:04 | 5:07 | -1.3% | 43th | 5:18 |
| Run 7 | 4:54 | 5:10 | -5.3% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 59th | 4:09 |
| Sled Push | strength | 1:42 | 1:40 | +1.1% | 50th | 1:44 |
| Sled Pull | strength | 4:06 | 3:47 | +8.3% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 3:31 | +25.9% | 82th | 3:42 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 54th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.0% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 4:01 | +8.2% | 62th | 4:12 |
| Wall Balls | strength | 4:40 | 4:26 | +5.1% | 63th | 4:36 |
| Total Running | running | 34:56 | 34:49 | +0.3% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength