Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:39 | -8.6% | 2th | 4:37 |
| Run 2 | 3:43 | 3:51 | -3.8% | 3th | 4:52 |
| Run 3 | 3:56 | 4:02 | -2.6% | 4th | 5:07 |
| Run 4 | 3:48 | 4:03 | -6.2% | 3th | 5:11 |
| Run 5 | 4:00 | 4:06 | -2.6% | 4th | 5:21 |
| Run 6 | 3:54 | 4:03 | -4.1% | 3th | 5:18 |
| Run 7 | 3:59 | 4:05 | -2.6% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.7% | 1th | 4:09 |
| Sled Push | strength | 1:37 | 1:20 | +21.0% | 38th | 1:44 |
| Sled Pull | strength | 3:17 | 2:51 | +14.7% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 2:28 | +47.8% | 53th | 3:42 |
| Row | aerobic | 4:19 | 4:10 | +3.6% | 14th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 2:50 | +31.9% | 36th | 4:12 |
| Wall Balls | strength | 3:57 | 3:21 | +17.4% | 23th | 4:36 |
| Total Running | running | 26:41 | 28:07 | -5.1% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength