Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
780
Total Time
1:19:39
Overall Percentile
46.6
Lower is faster
Athlete
Josh Craig

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:29 +10.2% 71th 4:37
Run 2 5:13 4:44 +10.2% 70th 4:52
Run 3 5:15 4:58 +5.6% 61th 5:07
Run 4 5:14 5:02 +3.9% 56th 5:11
Run 5 5:19 5:11 +2.5% 53th 5:21
Run 6 5:09 5:07 +0.3% 48th 5:18
Run 7 5:09 5:10 -0.5% 46th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:06 +3.9% 70th 4:09
Sled Push strength 1:43 1:40 +2.0% 52th 1:44
Sled Pull strength 3:37 3:47 -4.5% 37th 3:56
Burpee Broad Jump aerobic 3:41 3:32 +4.2% 54th 3:42
Row aerobic 4:28 4:37 -3.4% 28th 4:41
Farmers Carry strength 1:41 1:51 -9.1% 22th 1:54
Sandbag Lunges strength 2:48 4:01 -30.4% 3th 4:12
Wall Balls strength 4:09 4:26 -6.6% 36th 4:36
Total Running running 36:16 34:50 +4.1% 56th 35:55

How to Read This Analysis