Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:29 | +20.6% | 88th | 4:37 |
| Run 2 | 5:20 | 4:44 | +12.6% | 76th | 4:52 |
| Run 3 | 5:20 | 4:58 | +7.2% | 66th | 5:07 |
| Run 4 | 5:26 | 5:02 | +7.8% | 65th | 5:11 |
| Run 5 | 5:35 | 5:11 | +7.6% | 66th | 5:21 |
| Run 6 | 5:18 | 5:08 | +3.2% | 54th | 5:18 |
| Run 7 | 5:28 | 5:10 | +5.6% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 61th | 4:09 |
| Sled Push | strength | 1:33 | 1:40 | -7.9% | 28th | 1:44 |
| Sled Pull | strength | 3:49 | 3:47 | +0.7% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:32 | -18.9% | 16th | 3:42 |
| Row | aerobic | 4:33 | 4:37 | -1.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.8% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 4:01 | -17.5% | 16th | 4:12 |
| Wall Balls | strength | 4:07 | 4:26 | -7.4% | 33th | 4:36 |
| Total Running | running | 37:52 | 34:51 | +8.7% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength