Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:29 | -0.6% | 44th | 4:37 |
| Run 2 | 4:21 | 4:44 | -8.2% | 24th | 4:52 |
| Run 3 | 4:43 | 4:58 | -5.2% | 32th | 5:07 |
| Run 4 | 4:35 | 5:02 | -9.1% | 23th | 5:11 |
| Run 5 | 4:44 | 5:11 | -8.8% | 25th | 5:21 |
| Run 6 | 4:44 | 5:08 | -7.8% | 27th | 5:18 |
| Run 7 | 5:03 | 5:10 | -2.5% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.4% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 55th | 4:09 |
| Sled Push | strength | 1:25 | 1:41 | -15.8% | 11th | 1:44 |
| Sled Pull | strength | 3:43 | 3:47 | -1.9% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:32 | +15.4% | 72th | 3:42 |
| Row | aerobic | 4:32 | 4:37 | -1.9% | 36th | 4:41 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.9% | 85th | 1:54 |
| Sandbag Lunges | strength | 6:20 | 4:01 | +57.4% | 97th | 4:12 |
| Wall Balls | strength | 6:06 | 4:26 | +37.2% | 92th | 4:36 |
| Total Running | running | 32:38 | 34:51 | -6.4% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength