Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:29 | -6.6% | 28th | 4:37 |
| Run 2 | 4:16 | 4:44 | -10.0% | 19th | 4:52 |
| Run 3 | 4:47 | 4:58 | -4.0% | 35th | 5:07 |
| Run 4 | 4:53 | 5:02 | -3.2% | 38th | 5:11 |
| Run 5 | 4:59 | 5:11 | -4.1% | 37th | 5:21 |
| Run 6 | 4:59 | 5:08 | -3.1% | 40th | 5:18 |
| Run 7 | 4:56 | 5:11 | -4.9% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.3% | 72th | 4:09 |
| Sled Push | strength | 1:41 | 1:41 | -0.1% | 48th | 1:44 |
| Sled Pull | strength | 4:30 | 3:47 | +18.6% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:33 | 3:32 | +28.4% | 84th | 3:42 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 70th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.5% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.4% | 67th | 4:12 |
| Wall Balls | strength | 5:45 | 4:27 | +29.2% | 88th | 4:36 |
| Total Running | running | 33:02 | 34:53 | -5.3% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength