Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
785
Total Time
1:19:46
Overall Percentile
47.0
Lower is faster
Athlete
Kate Allen

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:29 +1.5% 50th 4:37
Run 2 4:44 4:44 -0.2% 46th 4:52
Run 3 5:04 4:58 +1.7% 52th 5:07
Run 4 5:10 5:02 +2.4% 53th 5:11
Run 5 5:22 5:11 +3.3% 55th 5:21
Run 6 5:16 5:08 +2.4% 53th 5:18
Run 7 5:17 5:11 +1.9% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:06 +2.2% 61th 4:09
Sled Push strength 1:33 1:41 -8.0% 28th 1:44
Sled Pull strength 3:44 3:47 -1.6% 44th 3:56
Burpee Broad Jump aerobic 3:03 3:32 -13.9% 23th 3:42
Row aerobic 4:48 4:37 +3.8% 65th 4:41
Farmers Carry strength 1:52 1:51 +0.7% 48th 1:54
Sandbag Lunges strength 3:32 4:01 -12.3% 25th 4:12
Wall Balls strength 4:35 4:27 +3.0% 59th 4:36
Total Running running 35:27 34:53 +1.6% 51th 35:55

How to Read This Analysis