Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:29 | -5.5% | 32th | 4:37 |
| Run 2 | 4:34 | 4:44 | -3.7% | 37th | 4:52 |
| Run 3 | 5:00 | 4:58 | +0.4% | 48th | 5:07 |
| Run 4 | 5:18 | 5:02 | +5.0% | 59th | 5:11 |
| Run 5 | 5:30 | 5:11 | +5.8% | 62th | 5:21 |
| Run 6 | 5:23 | 5:08 | +4.7% | 59th | 5:18 |
| Run 7 | 5:16 | 5:11 | +1.6% | 52th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 55th | 4:09 |
| Sled Push | strength | 1:49 | 1:41 | +7.8% | 66th | 1:44 |
| Sled Pull | strength | 3:56 | 3:47 | +3.7% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:32 | +3.0% | 53th | 3:42 |
| Row | aerobic | 4:52 | 4:37 | +5.2% | 72th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.1% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 4:01 | -9.8% | 29th | 4:12 |
| Wall Balls | strength | 4:26 | 4:27 | -0.4% | 52th | 4:36 |
| Total Running | running | 35:16 | 34:53 | +1.1% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength