Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.1% | 56th | 4:37 |
| Run 2 | 4:45 | 4:44 | +0.2% | 47th | 4:52 |
| Run 3 | 5:04 | 4:58 | +1.7% | 52th | 5:07 |
| Run 4 | 5:03 | 5:02 | +0.1% | 47th | 5:11 |
| Run 5 | 5:05 | 5:11 | -2.2% | 42th | 5:21 |
| Run 6 | 5:01 | 5:08 | -2.5% | 41th | 5:18 |
| Run 7 | 5:03 | 5:11 | -2.6% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 43th | 4:09 |
| Sled Push | strength | 1:48 | 1:41 | +6.8% | 63th | 1:44 |
| Sled Pull | strength | 3:54 | 3:47 | +2.8% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 3:32 | +16.6% | 74th | 3:42 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 34th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.7% | 69th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:01 | +16.6% | 74th | 4:12 |
| Wall Balls | strength | 4:13 | 4:27 | -5.3% | 39th | 4:36 |
| Total Running | running | 34:42 | 34:54 | -0.6% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength