Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +0.9% | 7th | 4:37 |
| Run 2 | 3:48 | 3:52 | -1.7% | 5th | 4:52 |
| Run 3 | 4:02 | 4:02 | -0.1% | 5th | 5:07 |
| Run 4 | 3:59 | 4:03 | -1.8% | 5th | 5:11 |
| Run 5 | 4:05 | 4:06 | -0.6% | 4th | 5:21 |
| Run 6 | 4:07 | 4:04 | +1.2% | 6th | 5:18 |
| Run 7 | 4:00 | 4:05 | -2.2% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 14th | 4:09 |
| Sled Push | strength | 1:34 | 1:20 | +17.2% | 30th | 1:44 |
| Sled Pull | strength | 3:10 | 2:51 | +10.5% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:28 | +22.7% | 23th | 3:42 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 17th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.5% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 2:50 | +18.9% | 18th | 4:12 |
| Wall Balls | strength | 3:35 | 3:22 | +6.4% | 6th | 4:36 |
| Total Running | running | 27:43 | 28:07 | -1.5% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength