Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +12.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -3.0% | 37th | 4:37 |
| Run 2 | 4:41 | 4:44 | -1.3% | 43th | 4:52 |
| Run 3 | 5:19 | 4:58 | +6.7% | 65th | 5:07 |
| Run 4 | 5:26 | 5:02 | +7.6% | 65th | 5:11 |
| Run 5 | 5:30 | 5:11 | +5.8% | 62th | 5:21 |
| Run 6 | 5:27 | 5:08 | +6.0% | 62th | 5:18 |
| Run 7 | 6:24 | 5:11 | +23.4% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.5% | 14th | 4:09 |
| Sled Push | strength | 1:31 | 1:41 | -10.0% | 24th | 1:44 |
| Sled Pull | strength | 2:48 | 3:47 | -26.2% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:32 | +6.2% | 58th | 3:42 |
| Row | aerobic | 3:59 | 4:37 | -13.9% | 1th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.2% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:01 | -7.8% | 34th | 4:12 |
| Wall Balls | strength | 4:50 | 4:27 | +8.5% | 68th | 4:36 |
| Total Running | running | 37:09 | 34:54 | +6.4% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength