Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
793
Total Time
1:19:50
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:30 -4.5% 34th 4:37
Run 2 4:40 4:44 -1.6% 42th 4:52
Run 3 5:11 4:59 +4.0% 58th 5:07
Run 4 4:53 5:03 -3.3% 38th 5:11
Run 5 5:23 5:12 +3.5% 56th 5:21
Run 6 5:17 5:08 +2.7% 53th 5:18
Run 7 5:38 5:11 +8.5% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.3% 20th 4:09
Sled Push strength 1:25 1:41 -16.0% 11th 1:44
Sled Pull strength 3:40 3:47 -3.5% 40th 3:56
Burpee Broad Jump aerobic 3:01 3:32 -15.0% 22th 3:42
Row aerobic 4:38 4:37 +0.1% 49th 4:41
Farmers Carry strength 1:26 1:51 -22.8% 2th 1:54
Sandbag Lunges strength 3:54 4:02 -3.4% 42th 4:12
Wall Balls strength 5:28 4:27 +22.7% 83th 4:36
Total Running running 35:20 34:55 +1.2% 50th 35:55

How to Read This Analysis