Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
95
Total Time
1:25:47
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:44 | -3.7% | 55th | 5:33 |
| Run 2 | 4:41 | 4:47 | -2.1% | 60th | 4:36 |
| Run 3 | 5:14 | 5:09 | +1.6% | 68th | 4:57 |
| Run 4 | 5:22 | 5:09 | +3.9% | 75th | 4:57 |
| Run 5 | 5:27 | 5:16 | +3.2% | 72th | 5:04 |
| Run 6 | 5:14 | 5:11 | +0.9% | 68th | 4:58 |
| Run 7 | 5:07 | 5:12 | -1.9% | 61th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.3% | 59th | 4:48 |
| Sled Push | strength | 4:09 | 3:42 | +11.8% | 81th | 3:32 |
| Sled Pull | strength | 5:43 | 6:19 | -9.6% | 51th | 5:59 |
| Burpee Broad Jump | aerobic | 5:08 | 5:07 | +0.3% | 66th | 4:49 |
| Row | aerobic | 5:00 | 5:04 | -1.5% | 56th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:27 | -24.5% | 19th | 2:19 |
| Sandbag Lunges | strength | 5:00 | 5:01 | -0.5% | 65th | 4:45 |
| Wall Balls | strength | 6:40 | 6:52 | -3.1% | 66th | 6:25 |
| Total Running | running | 36:37 | 36:35 | +0.1% | 65th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength