Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.6% | 41th | 4:37 |
| Run 2 | 4:37 | 4:44 | -2.7% | 39th | 4:52 |
| Run 3 | 4:44 | 4:59 | -5.1% | 32th | 5:07 |
| Run 4 | 4:46 | 5:03 | -5.7% | 32th | 5:11 |
| Run 5 | 4:56 | 5:12 | -5.2% | 34th | 5:21 |
| Run 6 | 4:59 | 5:08 | -3.2% | 40th | 5:18 |
| Run 7 | 5:06 | 5:11 | -1.8% | 43th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.9% | 36th | 4:09 |
| Sled Push | strength | 1:56 | 1:41 | +14.6% | 79th | 1:44 |
| Sled Pull | strength | 4:41 | 3:48 | +23.2% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 3:33 | +23.9% | 81th | 3:42 |
| Row | aerobic | 4:58 | 4:37 | +7.3% | 79th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:02 | +4.8% | 57th | 4:12 |
| Wall Balls | strength | 4:52 | 4:27 | +9.2% | 69th | 4:36 |
| Total Running | running | 33:34 | 34:56 | -3.9% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength