Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.9% | 54th | 4:37 |
| Run 2 | 5:19 | 4:44 | +12.0% | 75th | 4:52 |
| Run 3 | 5:31 | 4:59 | +10.6% | 73th | 5:07 |
| Run 4 | 5:33 | 5:03 | +9.8% | 70th | 5:11 |
| Run 5 | 5:43 | 5:12 | +9.8% | 70th | 5:21 |
| Run 6 | 5:26 | 5:08 | +5.5% | 61th | 5:18 |
| Run 7 | 5:52 | 5:11 | +12.9% | 75th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.1% | 27th | 4:09 |
| Sled Push | strength | 1:56 | 1:41 | +14.5% | 79th | 1:44 |
| Sled Pull | strength | 3:21 | 3:48 | -11.9% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 3:33 | -24.0% | 10th | 3:42 |
| Row | aerobic | 4:06 | 4:37 | -11.4% | 3th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.5% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 4:02 | -20.0% | 13th | 4:12 |
| Wall Balls | strength | 4:19 | 4:27 | -3.2% | 45th | 4:36 |
| Total Running | running | 38:02 | 34:56 | +8.8% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength