Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
799
Total Time
1:19:55
Overall Percentile
47.7
Lower is faster
Athlete
Mackenzie Quarterman

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:30 +8.7% 68th 4:37
Run 2 4:51 4:44 +2.1% 52th 4:52
Run 3 5:03 4:59 +1.2% 50th 5:07
Run 4 5:02 5:03 -0.4% 46th 5:11
Run 5 5:27 5:12 +4.7% 59th 5:21
Run 6 5:15 5:09 +1.9% 52th 5:18
Run 7 5:29 5:11 +5.5% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:06 -3.1% 27th 4:09
Sled Push strength 1:42 1:41 +0.7% 50th 1:44
Sled Pull strength 3:56 3:48 +3.4% 55th 3:56
Burpee Broad Jump aerobic 3:41 3:33 +3.6% 54th 3:42
Row aerobic 4:35 4:37 -1.0% 43th 4:41
Farmers Carry strength 1:32 1:51 -17.4% 7th 1:54
Sandbag Lunges strength 4:10 4:02 +3.1% 54th 4:12
Wall Balls strength 4:38 4:27 +3.8% 62th 4:36
Total Running running 36:01 34:57 +3.0% 55th 35:55

How to Read This Analysis