Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
800
Total Time
1:19:56
Overall Percentile
47.8
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:30 -7.9% 26th 4:37
Run 2 4:55 4:45 +3.5% 56th 4:52
Run 3 5:16 4:59 +5.5% 62th 5:07
Run 4 5:34 5:03 +10.1% 71th 5:11
Run 5 5:43 5:12 +9.7% 70th 5:21
Run 6 5:21 5:09 +3.8% 57th 5:18
Run 7 5:24 5:11 +3.9% 57th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:06 +1.7% 59th 4:09
Sled Push strength 1:39 1:41 -2.3% 43th 1:44
Sled Pull strength 3:03 3:48 -19.8% 9th 3:56
Burpee Broad Jump aerobic 3:25 3:33 -3.9% 42th 3:42
Row aerobic 4:17 4:37 -7.5% 12th 4:41
Farmers Carry strength 1:42 1:51 -8.5% 24th 1:54
Sandbag Lunges strength 4:24 4:02 +8.8% 65th 4:12
Wall Balls strength 3:58 4:27 -11.1% 24th 4:36
Total Running running 36:22 34:58 +4.0% 57th 35:55

How to Read This Analysis