Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.4% | 39th | 4:37 |
| Run 2 | 4:53 | 4:45 | +2.8% | 54th | 4:52 |
| Run 3 | 5:24 | 4:59 | +8.2% | 68th | 5:07 |
| Run 4 | 5:13 | 5:03 | +3.1% | 55th | 5:11 |
| Run 5 | 5:30 | 5:12 | +5.6% | 62th | 5:21 |
| Run 6 | 5:39 | 5:09 | +9.6% | 70th | 5:18 |
| Run 7 | 5:27 | 5:11 | +4.8% | 59th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 20th | 4:09 |
| Sled Push | strength | 1:20 | 1:41 | -21.1% | 5th | 1:44 |
| Sled Pull | strength | 3:22 | 3:48 | -11.5% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.4% | 70th | 3:42 |
| Row | aerobic | 4:25 | 4:37 | -4.6% | 22th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.1% | 16th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 4:02 | -0.3% | 49th | 4:12 |
| Wall Balls | strength | 3:53 | 4:27 | -13.0% | 19th | 4:36 |
| Total Running | running | 36:30 | 34:58 | +4.4% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength