Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
96
Total Time
1:26:09
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -1.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:45 | +11.0% | 89th | 5:33 |
| Run 2 | 5:06 | 4:48 | +6.1% | 82th | 4:36 |
| Run 3 | 5:13 | 5:10 | +0.8% | 67th | 4:57 |
| Run 4 | 5:14 | 5:11 | +0.9% | 68th | 4:57 |
| Run 5 | 5:14 | 5:18 | -1.4% | 62th | 5:04 |
| Run 6 | 5:05 | 5:12 | -2.4% | 64th | 4:58 |
| Run 7 | 5:03 | 5:14 | -3.6% | 57th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.4% | 87th | 4:48 |
| Sled Push | strength | 3:47 | 3:44 | +1.3% | 69th | 3:32 |
| Sled Pull | strength | 6:23 | 6:21 | +0.4% | 68th | 5:59 |
| Burpee Broad Jump | aerobic | 4:15 | 5:09 | -17.5% | 36th | 4:49 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 69th | 4:59 |
| Farmers Carry | strength | 2:41 | 2:27 | +8.8% | 81th | 2:19 |
| Sandbag Lunges | strength | 4:30 | 5:03 | -11.0% | 49th | 4:45 |
| Wall Balls | strength | 5:26 | 6:56 | -21.7% | 34th | 6:25 |
| Total Running | running | 37:19 | 36:45 | +1.5% | 68th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength