Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.5% | 39th | 4:37 |
| Run 2 | 4:44 | 4:45 | -0.4% | 46th | 4:52 |
| Run 3 | 5:20 | 4:59 | +6.8% | 66th | 5:07 |
| Run 4 | 5:05 | 5:03 | +0.4% | 49th | 5:11 |
| Run 5 | 5:10 | 5:12 | -0.9% | 46th | 5:21 |
| Run 6 | 5:16 | 5:09 | +2.1% | 53th | 5:18 |
| Run 7 | 5:14 | 5:12 | +0.6% | 50th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 66th | 4:09 |
| Sled Push | strength | 1:55 | 1:41 | +13.4% | 77th | 1:44 |
| Sled Pull | strength | 3:51 | 3:48 | +1.1% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 3:33 | +22.6% | 79th | 3:42 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 36th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.7% | 52th | 4:12 |
| Wall Balls | strength | 4:20 | 4:28 | -3.0% | 46th | 4:36 |
| Total Running | running | 35:13 | 35:00 | +0.6% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength