Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
805
Total Time
1:20:02
Overall Percentile
48.1
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:30 +3.8% 56th 4:37
Run 2 4:53 4:45 +2.7% 54th 4:52
Run 3 5:06 4:59 +2.0% 54th 5:07
Run 4 5:15 5:03 +3.7% 57th 5:11
Run 5 5:24 5:12 +3.5% 57th 5:21
Run 6 5:20 5:09 +3.3% 56th 5:18
Run 7 5:26 5:12 +4.4% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.6% 38th 4:09
Sled Push strength 1:41 1:41 -0.5% 48th 1:44
Sled Pull strength 3:48 3:48 -0.3% 48th 3:56
Burpee Broad Jump aerobic 3:32 3:33 -0.8% 47th 3:42
Row aerobic 4:30 4:38 -2.9% 32th 4:41
Farmers Carry strength 2:08 1:51 +14.7% 82th 1:54
Sandbag Lunges strength 3:45 4:03 -7.4% 36th 4:12
Wall Balls strength 4:22 4:28 -2.3% 49th 4:36
Total Running running 36:05 35:00 +3.0% 55th 35:55

How to Read This Analysis