Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +9.7% | 71th | 4:37 |
| Run 2 | 4:58 | 4:45 | +4.4% | 59th | 4:52 |
| Run 3 | 4:43 | 4:59 | -5.7% | 32th | 5:07 |
| Run 4 | 5:05 | 5:03 | +0.4% | 49th | 5:11 |
| Run 5 | 5:11 | 5:13 | -0.7% | 47th | 5:21 |
| Run 6 | 5:05 | 5:09 | -1.5% | 44th | 5:18 |
| Run 7 | 5:02 | 5:12 | -3.3% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.6% | 89th | 4:09 |
| Sled Push | strength | 1:51 | 1:41 | +9.3% | 70th | 1:44 |
| Sled Pull | strength | 4:04 | 3:48 | +6.7% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.0% | 49th | 3:42 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 54th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.5% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 4:03 | +10.2% | 68th | 4:12 |
| Wall Balls | strength | 4:42 | 4:28 | +5.1% | 64th | 4:36 |
| Total Running | running | 35:01 | 35:01 | -0.0% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength