Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.8% | 49th | 4:37 |
| Run 2 | 4:47 | 4:45 | +0.5% | 49th | 4:52 |
| Run 3 | 4:46 | 5:00 | -4.7% | 35th | 5:07 |
| Run 4 | 4:53 | 5:04 | -3.6% | 38th | 5:11 |
| Run 5 | 5:09 | 5:13 | -1.4% | 45th | 5:21 |
| Run 6 | 4:45 | 5:09 | -8.0% | 28th | 5:18 |
| Run 7 | 4:49 | 5:12 | -7.6% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.6% | 59th | 4:09 |
| Sled Push | strength | 2:20 | 1:41 | +37.8% | 97th | 1:44 |
| Sled Pull | strength | 4:15 | 3:48 | +11.4% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 3:34 | +23.3% | 81th | 3:42 |
| Row | aerobic | 4:56 | 4:38 | +6.4% | 76th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:03 | +15.9% | 74th | 4:12 |
| Wall Balls | strength | 3:57 | 4:28 | -11.7% | 23th | 4:36 |
| Total Running | running | 33:42 | 35:02 | -3.8% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength