Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:30 | +7.4% | 65th | 4:37 |
| Run 2 | 4:50 | 4:45 | +1.5% | 51th | 4:52 |
| Run 3 | 4:40 | 5:00 | -6.7% | 29th | 5:07 |
| Run 4 | 5:01 | 5:04 | -1.0% | 45th | 5:11 |
| Run 5 | 5:03 | 5:13 | -3.3% | 40th | 5:21 |
| Run 6 | 5:09 | 5:09 | -0.3% | 48th | 5:18 |
| Run 7 | 5:07 | 5:12 | -1.8% | 45th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 64th | 4:09 |
| Sled Push | strength | 1:30 | 1:41 | -11.4% | 22th | 1:44 |
| Sled Pull | strength | 3:46 | 3:48 | -1.3% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 3:34 | +20.5% | 78th | 3:42 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 49th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.6% | 7th | 1:54 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +17.1% | 76th | 4:12 |
| Wall Balls | strength | 5:10 | 4:28 | +15.5% | 77th | 4:36 |
| Total Running | running | 34:41 | 35:02 | -1.0% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength