Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:40 | +7.6% | 15th | 4:37 |
| Run 2 | 4:00 | 3:52 | +3.3% | 9th | 4:52 |
| Run 3 | 4:07 | 4:02 | +1.8% | 7th | 5:07 |
| Run 4 | 4:17 | 4:03 | +5.5% | 11th | 5:11 |
| Run 5 | 4:27 | 4:06 | +8.2% | 13th | 5:21 |
| Run 6 | 4:26 | 4:04 | +8.8% | 14th | 5:18 |
| Run 7 | 4:37 | 4:05 | +12.7% | 20th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.4% | 0th | 4:09 |
| Sled Push | strength | 1:21 | 1:20 | +0.9% | 6th | 1:44 |
| Sled Pull | strength | 2:19 | 2:52 | -19.2% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:20 | 2:28 | -5.8% | 2th | 3:42 |
| Row | aerobic | 4:20 | 4:10 | +3.9% | 15th | 4:41 |
| Farmers Carry | strength | 1:16 | 1:31 | -16.8% | 0th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 2:51 | +5.2% | 7th | 4:12 |
| Wall Balls | strength | 3:45 | 3:22 | +11.2% | 12th | 4:36 |
| Total Running | running | 29:51 | 28:09 | +6.0% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength