Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.1% | 26th | 4:37 |
| Run 2 | 4:34 | 4:45 | -4.1% | 37th | 4:52 |
| Run 3 | 4:54 | 5:00 | -2.0% | 42th | 5:07 |
| Run 4 | 4:54 | 5:04 | -3.3% | 40th | 5:11 |
| Run 5 | 4:59 | 5:13 | -4.5% | 37th | 5:21 |
| Run 6 | 4:41 | 5:09 | -9.3% | 25th | 5:18 |
| Run 7 | 4:49 | 5:12 | -7.6% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.3% | 90th | 4:09 |
| Sled Push | strength | 1:49 | 1:41 | +7.3% | 66th | 1:44 |
| Sled Pull | strength | 4:25 | 3:48 | +15.8% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.9% | 50th | 3:42 |
| Row | aerobic | 5:33 | 4:38 | +19.7% | 99th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.3% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:03 | +23.7% | 81th | 4:12 |
| Wall Balls | strength | 5:21 | 4:28 | +19.5% | 82th | 4:36 |
| Total Running | running | 33:00 | 35:02 | -5.8% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength