Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.5% | 32th | 4:37 |
| Run 2 | 4:41 | 4:45 | -1.6% | 43th | 4:52 |
| Run 3 | 4:57 | 5:00 | -1.1% | 45th | 5:07 |
| Run 4 | 4:58 | 5:04 | -2.0% | 43th | 5:11 |
| Run 5 | 5:20 | 5:13 | +2.1% | 54th | 5:21 |
| Run 6 | 5:28 | 5:09 | +5.8% | 62th | 5:18 |
| Run 7 | 5:24 | 5:12 | +3.6% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 48th | 4:09 |
| Sled Push | strength | 2:03 | 1:41 | +21.1% | 87th | 1:44 |
| Sled Pull | strength | 3:33 | 3:48 | -7.0% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.3% | 42th | 3:42 |
| Row | aerobic | 4:45 | 4:38 | +2.5% | 61th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.5% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +3.1% | 55th | 4:12 |
| Wall Balls | strength | 5:25 | 4:28 | +21.0% | 82th | 4:36 |
| Total Running | running | 35:04 | 35:03 | +0.0% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength