Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -1.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:45 | -2.3% | 60th | 5:33 |
| Run 2 | 4:42 | 4:48 | -2.2% | 63th | 4:36 |
| Run 3 | 4:37 | 5:10 | -10.9% | 40th | 4:57 |
| Run 4 | 4:42 | 5:11 | -9.4% | 47th | 4:57 |
| Run 5 | 4:48 | 5:18 | -9.6% | 42th | 5:04 |
| Run 6 | 4:42 | 5:12 | -9.8% | 42th | 4:58 |
| Run 7 | 4:44 | 5:14 | -9.7% | 41th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 78th | 4:48 |
| Sled Push | strength | 4:36 | 3:44 | +23.1% | 90th | 3:32 |
| Sled Pull | strength | 6:20 | 6:21 | -0.5% | 66th | 5:59 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.7% | 79th | 4:49 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 77th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:28 | -10.8% | 42th | 2:19 |
| Sandbag Lunges | strength | 5:09 | 5:03 | +1.8% | 71th | 4:45 |
| Wall Balls | strength | 8:04 | 6:56 | +16.2% | 81th | 6:25 |
| Total Running | running | 33:53 | 36:46 | -7.8% | 45th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength