Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
813
Total Time
1:20:08
Overall Percentile
48.6
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:31 -3.0% 38th 4:37
Run 2 4:51 4:45 +1.8% 52th 4:52
Run 3 5:06 5:00 +1.9% 54th 5:07
Run 4 5:11 5:04 +2.2% 54th 5:11
Run 5 5:24 5:13 +3.4% 57th 5:21
Run 6 5:35 5:10 +8.0% 67th 5:18
Run 7 5:38 5:12 +8.1% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.0% 48th 4:09
Sled Push strength 1:37 1:41 -4.6% 38th 1:44
Sled Pull strength 3:43 3:49 -2.6% 43th 3:56
Burpee Broad Jump aerobic 3:33 3:34 -0.6% 48th 3:42
Row aerobic 4:22 4:38 -5.8% 18th 4:41
Farmers Carry strength 1:43 1:51 -7.8% 27th 1:54
Sandbag Lunges strength 3:35 4:03 -11.7% 28th 4:12
Wall Balls strength 3:56 4:28 -12.2% 22th 4:36
Total Running running 36:08 35:03 +3.1% 55th 35:55

How to Read This Analysis