Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.0% | 38th | 4:37 |
| Run 2 | 4:51 | 4:45 | +1.8% | 52th | 4:52 |
| Run 3 | 5:06 | 5:00 | +1.9% | 54th | 5:07 |
| Run 4 | 5:11 | 5:04 | +2.2% | 54th | 5:11 |
| Run 5 | 5:24 | 5:13 | +3.4% | 57th | 5:21 |
| Run 6 | 5:35 | 5:10 | +8.0% | 67th | 5:18 |
| Run 7 | 5:38 | 5:12 | +8.1% | 67th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 48th | 4:09 |
| Sled Push | strength | 1:37 | 1:41 | -4.6% | 38th | 1:44 |
| Sled Pull | strength | 3:43 | 3:49 | -2.6% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:34 | -0.6% | 48th | 3:42 |
| Row | aerobic | 4:22 | 4:38 | -5.8% | 18th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 4:03 | -11.7% | 28th | 4:12 |
| Wall Balls | strength | 3:56 | 4:28 | -12.2% | 22th | 4:36 |
| Total Running | running | 36:08 | 35:03 | +3.1% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength