Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.8% | 52th | 4:37 |
| Run 2 | 4:40 | 4:45 | -2.0% | 42th | 4:52 |
| Run 3 | 5:01 | 5:00 | +0.2% | 49th | 5:07 |
| Run 4 | 4:54 | 5:04 | -3.4% | 40th | 5:11 |
| Run 5 | 5:14 | 5:13 | +0.2% | 49th | 5:21 |
| Run 6 | 5:15 | 5:10 | +1.6% | 52th | 5:18 |
| Run 7 | 5:05 | 5:12 | -2.5% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.1% | 72th | 4:09 |
| Sled Push | strength | 1:55 | 1:41 | +13.1% | 77th | 1:44 |
| Sled Pull | strength | 4:07 | 3:49 | +7.8% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:34 | +5.0% | 57th | 3:42 |
| Row | aerobic | 5:02 | 4:38 | +8.5% | 83th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 4:03 | +1.8% | 53th | 4:12 |
| Wall Balls | strength | 4:55 | 4:28 | +9.8% | 71th | 4:36 |
| Total Running | running | 34:45 | 35:04 | -0.9% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength