Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
817
Total Time
1:20:10
Overall Percentile
48.9
Lower is faster
Athlete
Ashley Oshea

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:31 +6.9% 64th 4:37
Run 2 5:06 4:45 +7.0% 65th 4:52
Run 3 5:08 5:00 +2.5% 55th 5:07
Run 4 5:19 5:04 +4.8% 60th 5:11
Run 5 5:25 5:13 +3.7% 58th 5:21
Run 6 5:26 5:10 +5.1% 61th 5:18
Run 7 5:28 5:12 +4.8% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:07 +2.0% 61th 4:09
Sled Push strength 1:47 1:41 +5.2% 61th 1:44
Sled Pull strength 3:53 3:49 +1.7% 52th 3:56
Burpee Broad Jump aerobic 2:54 3:34 -18.8% 17th 3:42
Row aerobic 4:37 4:38 -0.5% 47th 4:41
Farmers Carry strength 1:46 1:51 -5.2% 34th 1:54
Sandbag Lunges strength 3:39 4:03 -10.1% 30th 4:12
Wall Balls strength 4:41 4:28 +4.5% 64th 4:36
Total Running running 36:42 35:04 +4.6% 60th 35:55

How to Read This Analysis